Athlete Training For Muscle Endurance - 2643 Words

These two athletes are trained differently due to the different physical demands of their sports. Soccer players have to train more footwork and leg muscles than basketball players. Basketball players need to focus more on vertical jump than soccer players. The significance of number of sets, reps, rest intervals, weights used, and frequency of training, should be discussed to help establish a line of thinking as to why and how the programs were designed. Sets: The collective number of reps one does in a movement. The number of sets depends on the goal. Generally though, one should keep his or her set range between 2 to 4. More sets could result in failure. Reps: The number of reps is dependent on the goal. If an athlete training for strength and explosiveness, he would do less reps. On the other hand, if an athlete wants to develop muscle endurance, he should do more reps Weights: To get stronger, athletes should use heavy weights. An athlete training for muscle endurance should use weights light to medium weight depending on his level of strength. Rest intervals: Rest intervals are hugely related to cardiovascular conditioning. For example, circuit training (several exercises with about 5 to 10 seconds of rest in between) is great for athletes who want to work on their cardio. Longer rest periods are more suited for those building up their strength. Training frequency: This hugely depends on the body’s ability to recover. High number of frequency would lead to aShow MoreRelatedEndurance Training Essay617 Words   |  3 Pages Endurance plays a major role in many athletic activities. Without endurance training, many athletes would not be able to compete in their respective sports. Endurance training involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it? For starters, endurance training increases the level of certain aerobic enzymes, which are needed for the breakdown of fuels to produce energy. Enzymes are proteins that speed up metabolic reactions; theyRead MoreThe Fitness Components Of Futsal1748 Words   |  7 Pagesalmost 300,000 Australians. Athletes are always attempting to improve their performance due to the natural attribute of competiveness. Fitness components can be used to enhance certain parts of performance which can then be exposed to appropriate training principles to improve the selected fitness component. Two dominant fitness components will be identified which will then be the basis for a 6 week Macro training program. Using the various training principles, the macro training program will then be designedRead MoreAerobic Training Strategies Are Used For Training806 Words   |  4 PagesFigure skating requires the athletes to use precise and nearly perfected executed moves during a routine. 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